Yesterday it was a real shvitzer in Washington D.C., with temps reaching almost 100 degrees with high humidity. I figured that I should pass on my usual outdoor walk. Instead, I decided to exercise at home. I had the grand idea to pull up a random YouTube video. The video had over 700 thousand views, so I figured it must…
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Oftentimes in life, we feel that we need to do things “correctly” or not do them at all. On the one hand, this is a beautiful trait. It shows that we are creative and imaginative and want to do things well. However, the downside of perfectionism is that it’s paralyzing. Very often we don’t know how to make our vision…
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Dear friend, The word “perfectionist” has such a bad connotation, doesn’t it? When you think of a perfectionist, you think of someone really uptight who lives in a perfectly clean house, with perfectly behaved kids, and ugh…it’s just disgusting. You probably think that you’re the farthest thing possible from a perfectionist. Your house is a hot mess, you forget to…
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In this article, I’m going to talk about something really neat — how you can actually get MORE done by relaxing. When we take breaks and stop pushing ourselves so hard, we feel refreshed and can accomplish more than when we exhaust ourselves. Read more on how to increase your productivity without burning out. Dear Friend, In our busy world,…
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Today I feel so tired, I wonder how I’m not collapsed in a worn-out heap on the floor. Every bone in my body is aching. I feel almost sick to my stomach. All I want to do is rest. This type of exhaustion isn’t your normal, every day feeling of being tired. It’s how you feel when you’ve overdone it…
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