Podcast Version Listen below to the podcast version of the episode. To subscribe to the Balanced Working Moms podcast, open up the app you use on your phone for listening to podcasts and type “Balanced Working Moms” in the search and click subscribe. I still remember the exact place I sat when I was first called the P Word. I…
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There’s a forgotten art in our modern age. It’s an art that’s always been rare, but recently it’s become so rare, that very few people know how to do it and even fewer do it regularly. It’s the art of focusing on just one thing at a time. Doesn’t that sound delicious? Decadent? What a gift to give yourself. The…
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Journaling is one of the most important tools we can use to be a happier, calmer Mom. For me, it’s as important as meditation, exercise, and eating right. It makes a huge impact on my attitude. There are so many different ways to journal. In this article, we’ll discuss some of the most popular (and impactful!) ways so you can…
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If you’d like to relax and enjoy your evening, learn how to create the ultimate bedtime self-care kit! You’ll be able to use it each night before bed, or whenever you’re needing an extra pick-me-up on those days you’re depressed or anxious. Relaxing before bed is one of the most important and wonderful things you can do for yourself, especially…
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In this article, I’m going to talk about something really neat — how you can actually get MORE done by relaxing. When we take breaks and stop pushing ourselves so hard, we feel refreshed and can accomplish more than when we exhaust ourselves. Read more on how to increase your productivity without burning out. Podcast Version Dear Friend, In…
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