The Art of Being Kind to Yourself Have you ever thought about how you talk to yourself? Being kind to yourself is an art, a skill that takes practice! Every day people tell you to do self-care, but what about the way you talk to yourself? Do you beat yourself up or are you kind to yourself? If you haven’t…
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Podcast Version Listen to the podcast version of this article! It has a lot more details and even includes some secrets for feeling less guilty!! LOL. Enjoy! Retreats Make A Huge Impact If I had to I pinpoint the exact day that changed my life as a working Mom, I’d pick the day I went on my first week-long retreat…
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Podcast Version Below is the podcast version of this article. It contains a lot more examples and laughs so if you have a few minutes, give it a listen. It’s a Mind Game Being a working mom feels like a juggling game (and it is!) but more than that, it’s actually a mind game. When you feel guilty and burdened,…
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Listen Here Below is the podcast version of this blog post. I hope you enjoy it! If you’d like to subscribe to the podcast, go to the podcast app you use and type “Balanced Working Moms” into search. What is Minimalism? So many people believe that minimalism is owning nothing! When most people think of a minimalist, they picture bare…
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Podcast Version Below is the podcast version of this article. There are a lot more details (and laughs) in the podcast version. I hope you enjoy it! If you’d like to subscribe to the podcast, go to your favorite podcast app and type “Balanced Working Moms” in the search. Meditation is Powerful I’ve been meditating regularly for a long time,…
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