If you’d like to relax and enjoy your evening, learn how to create the ultimate bedtime self-care kit! You’ll be able to use it each night before bed, or whenever you’re needing an extra pick-me-up on those days you’re depressed or anxious. Relaxing before bed is one of the most important and wonderful things you can do for yourself, especially…
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Learn why the last hour before bed is important, sacred even! This last hour before bed is sometimes called the Amish Hour because just like the Amish, there’s limited use of technology. If you relax the last hour before you go to bed (or however long you have), you’re more likely to sleep better and be in a better mood…
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If you’are a Working Mom, your evening routine is one of the most important things you could do to add peace and calm into your life, create a clean house, and feel prepared for the next day. Learn the three things that a great evening routine should include. As a working mom, routines are our secret sauce. Everything thrives when…
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Learn why meditation is one of the best, most effective ways you can take care of yourself as a Mom. Meditation is the ultimate self-care since for Moms since it can help calm you down, reduce your stress, and even make you happier. This article walks you step-by-step through the process on how you can start meditating, even if you’re…
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Learn the essential, most important self-care practices you should be doing as a working mom. Even though everyone needs self-care, if you’re a working mom, you have needs that different than others. You’re incredibly busy and stressed. These five self-care practices will help make your daily life calmer and more manageable. Everyone needs self-care in their lives. Without it, you…
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