If you’d like to relax and enjoy your evening, learn how to create the ultimate bedtime self-care kit! You’ll be able to use it each night before bed, or whenever you’re needing an extra pick-me-up on those days you’re depressed or anxious. Relaxing before bed is one of the most important and wonderful things you can do for yourself, especially…
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In this article, I’m going to talk about something really neat — how you can actually get MORE done by relaxing. When we take breaks and stop pushing ourselves so hard, we feel refreshed and can accomplish more than when we exhaust ourselves. Read more on how to increase your productivity without burning out. Podcast Version Dear Friend, In…
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The Art of Being Kind to Yourself Have you ever thought about how you talk to yourself? Being kind to yourself is an art, a skill that takes practice! Every day people tell you to do self-care, but what about the way you talk to yourself? Do you beat yourself up or are you kind to yourself? If you haven’t…
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Podcast Version Listen to the podcast version of this article! It has a lot more details and even includes some secrets for feeling less guilty!! LOL. Enjoy! Retreats Make A Huge Impact If I had to I pinpoint the exact day that changed my life as a working Mom, I’d pick the day I went on my first week-long retreat…
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Podcast Version Below is the podcast version of this article. It contains a lot more examples and laughs so if you have a few minutes, give it a listen. It’s a Mind Game Being a working mom feels like a juggling game (and it is!) but more than that, it’s actually a mind game. When you feel guilty and burdened,…
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