Although there are tons of free self-care things available, sometimes it’s nice to have an extra special treat to brighten our day — one that costs a little money. As long as we don’t treat ourselves every day but limit the treats to special pick-me-up occasions, they can be a great tool in giving us a lift when we need…
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Why Positive Thinking Can Actually Be Bad For You
Acting The Way We Want to Feel There are loads of self-help experts that advise us to smile and act happy, even when we’re feeling down. They recycle the same old information, telling us that Positive Thinking works! The logic behind this advice is that when we act happy, we become happy. I used this technique for years (decades!) and thought it…
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Why Self-Care is the Single-Most Important Thing You Could Do To Be a Better Mom
If you’re a Mom, Self-Care may seem like the most selfish thing in the world to you. However, it’actually the single most important thing you can do to be a better Mom and improve your parenting. This article will explain how self-care can actually improve your parenting skills (and prevents melt-downs!). As a Mom, self-care is probably the lowest item…
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Want to Feel Great Throughout the day? Try This!
There is something simple that you can do it at any time of the day (no matter how busy you are!) and it will immediately help you feel great. It’s basic but so powerful. Just ask yourself a question, “What do I need at this moment?” Sounds overly simplistic, I know, but keep reading! Why is Checking in So Important?…
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4 Reasons You Should Start To Journal Now (+ Ideas On How to Start)
If you don’t yet journal you’re in for a treat. Journaling is an exciting life-changing tool that may change your life. Really! “People who keep journals have life twice.” – author Jessamyn West For many of us, when we think of journaling we envision a teenage girl pouring her sweet heart out, writing about important topics like her latest crush….
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