Acting The Way We Want to Feel There are loads of self-help experts that advise us to smile and act happy, even when we're feeling down. They recycle the same old information, telling us that Positive Thinking works! The logic behind this advice is that when we act happy, we become happy. I used ... Read More about Why Positive Thinking Can Actually Be Bad For You
If you're a Mom, Self-Care may seem like the most selfish thing in the world to you. However, it'actually the single most important thing you can do to be a better Mom and improve your parenting. This article will explain how self-care can actually improve your parenting skills (and prevents ... Read More about Why Self-Care is the Single-Most Important Thing You Could Do To Be a Better Mom
There is something simple that you can do it at any time of the day (no matter how busy you are!) and it will immediately help you feel great. It’s basic but so powerful. Just ask yourself a question, "What do I need at this moment?" Sounds overly simplistic, I know, but keep reading! Why ... Read More about Want to Feel Great Throughout the day? Try This!
If you don’t yet journal you’re in for a treat. Journaling is an exciting life-changing tool that may change your life. Really! “People who keep journals have life twice.” – author Jessamyn West For many of us, when we think of journaling we envision a teenage girl pouring her sweet heart out, ... Read More about 4 Reasons You Should Start To Journal Now (+ Ideas On How to Start)
If you’re a Mom, chances are pretty high you have a huge to-do list. I’m picturing your to-do list right now. It probably includes things like “make dinner, fold the laundry, and buy new school shoes.” Boring, I know. But these things gotta get done, right? What about YOU? Is there anything on ... Read More about 3 Self-Care Myths that You Should Know