Do you struggle to find balance? One of the ways to become better balanced is to shift your mindset and attitude. Learn how to use affirmations and other tools to be a more centered, happier, and balanced Mom. “Whether you think you can or whether you think you can't, you're ... Read More about How to Refresh your Attitude for Better Balance
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Why You Need To have Self-Compassion to be Balanced
How Does a Balanced Woman Feel? When I think about someone who’s balanced, I think of a poised woman whose clothes match *gasp!* and who seems calm and “together.” She’s relaxed about her life and isn’t constantly complaining or beating herself up. She’s balanced. When I picture her going about ... Read More about Why You Need To have Self-Compassion to be Balanced
How to Make a Bedtime Self-Care Kit
If you'd like to relax and enjoy your evening, learn how to create the ultimate bedtime self-care kit! You'll be able to use it each night before bed, or whenever you're needing an extra pick-me-up on those days you're depressed or anxious. Relaxing before bed is one of the most important and ... Read More about How to Make a Bedtime Self-Care Kit
Learn Why You Need to Guard Your Last Hour Before Bed
Learn why the last hour before bed is important, sacred even! This last hour before bed is sometimes called the Amish Hour because just like the Amish, there's limited use of technology. If you relax the last hour before you go to bed (or however long you have), you're more likely to sleep better ... Read More about Learn Why You Need to Guard Your Last Hour Before Bed
The Best Evening Routine for a Working Mom
If you'are a Working Mom, your evening routine is one of the most important things you could do to add peace and calm into your life, create a clean house, and feel prepared for the next day. Learn the three things that a great evening routine should include. As a working mom, routines are ... Read More about The Best Evening Routine for a Working Mom